PERBANDINGAN TEKNIK START JONGKOK DAN MEDIUM START DALAM SPRINT 100 METER
PERBANDINGAN TEKNIK START JONGKOK DAN MEDIUM START DALAM SPRINT 100 METER
Keywords:
Teknik Start, Sprint 100 Meter, Start Jongkok, Medium Start, Pembelajaran Atletik.
Abstract
Penelitian ini bertujuan mengkaji perbedaan antara teknik start jongkok dan medium start pada lari sprint 100 meter melalui analisis literatur terkini dalam kurun waktu sepuluh tahun terakhir. Metode yang digunakan berupa kajian pustaka dengan menelaah berbagai sumber ilmiah, seperti artikel jurnal, buku pelatihan atletik, dan publikasi penelitian yang relevan. Hasil kajian menunjukkan bahwa start jongkok cenderung menghasilkan dorongan awal yang lebih eksplosif dan efektif bagi atlet dengan koordinasi gerak yang baik serta kemampuan teknik yang lebih matang. Sebaliknya, medium start memberikan keseimbangan tubuh yang lebih stabil dan lebih mudah dipelajari, sehingga lebih sesuai digunakan dalam konteks pelatihan pemula dan pembelajaran pendidikan jasmani. Secara keseluruhan, pemilihan teknik start sebaiknya mempertimbangkan tingkat pengalaman atlet, kemampuan fisik, dan tujuan latihan.
References
Buku :
Mann, R., & Murphy, A. (2018). The mechanics of sprinting and hurdling. CreateSpace Publishing.
Jurnal :
Bezodis, N. E., Salo, A., & Trewartha, G. (2019). Lower-limb joint kinetics during sprint start and acceleration. Sports Biomechanics, 18(2), 155–175.
Coh, M., et al. (2017). Sprint technique in developing athletes. Journal of Human Kinetics.
Delecluse, C. (1997). Influence of strength training on sprint performance. Sports Medicine, 24(3), 147–156.
Firmansyah, & Rumini. (2022). Pengaruh metode latihan acceleration sprint terhadap kecepatan sprint. Jurnal Prestasi Olahraga, 7(1), 21–29.
Harrison, & Bourke. (2009). Coordination in initial sprint steps. Journal of Sports Science.
Hunter, J. P., Marshall, R. N., & McNair, P. J. (2011). Interaction of step length and step rate during sprinting. Journal of Applied Biomechanics.
Irawan, & Pamungkas. (2022). Penerapan teknik start dalam pembelajaran sprint. Jurnal Pendidikan Jasmani.
Ito, A., et al. (2012). Biomechanics of elite sprinters. New Studies in Athletics.
Kaunang, Moleong, & Pangemanan. (2025). Analisis biomekanika teknik start sprint pada pemula. Jurnal Sains Keolahragaan.
Kronberg, & Jensen. (2013). Muscle activation patterns during block start. Journal of Strength and Conditioning Research.
Kugler, & Janshen. (2010). Force production in starting blocks. European Journal of Applied Physiology.
Lamusu, A. (2022). Hubungan power otot tungkai dengan kecepatan sprint 100 meter. Jurnal Ilmu Keolahragaan, 4(2), 112–119.
Li, M., et al. (2024). Start performance differences across athlete experience levels. Journal of Human Kinetics.
Lockie, et al. (2019). Sprint start mechanics in field sport athletes. Strength & Conditioning Journal.
Mediyana Sari. (2015). Biomekanika sprint bagi atlet pemula. Jurnal Ilmu Keolahragaan, 2(1), 55–62.
Morin, J.-B., & Samozino, P. (2016). A force–velocity oriented approach to training. Strength and Conditioning Journal.
Nababan, & Rumini. (2022). Pengaruh metode latihan up hill dan angkling terhadap kecepatan sprint. (Artikel PDF).
Paradisis, G., et al. (2015). Biomechanical analysis of youth sprint start. European Journal of Sport Science.
Ross, A., et al. (2015). Muscle fiber type and explosive performance. Journal of Applied Physiology.
Sandford, et al. (2020). Key determinants of sprint performance. Sports Medicine.
Slawinski, J., et al. (2010). Kinematic comparison of elite sprinters during block start. International Journal of Sports Physiology & Performance, 5(3), 390–402.
Widiastuti. (2020). Pembelajaran atletik dalam pendidikan jasmani. Jurnal Pendidikan Olahraga.
Williams, K. R., & Cavanagh, P. (1987). Relationship between mechanical variables and sprint performance. Journal of Applied Biomechanics.
Younger, A., et al. (2015). Sprint mechanics in performance progression. Journal of Sports Science & Medicine.
Mann, R., & Murphy, A. (2018). The mechanics of sprinting and hurdling. CreateSpace Publishing.
Jurnal :
Bezodis, N. E., Salo, A., & Trewartha, G. (2019). Lower-limb joint kinetics during sprint start and acceleration. Sports Biomechanics, 18(2), 155–175.
Coh, M., et al. (2017). Sprint technique in developing athletes. Journal of Human Kinetics.
Delecluse, C. (1997). Influence of strength training on sprint performance. Sports Medicine, 24(3), 147–156.
Firmansyah, & Rumini. (2022). Pengaruh metode latihan acceleration sprint terhadap kecepatan sprint. Jurnal Prestasi Olahraga, 7(1), 21–29.
Harrison, & Bourke. (2009). Coordination in initial sprint steps. Journal of Sports Science.
Hunter, J. P., Marshall, R. N., & McNair, P. J. (2011). Interaction of step length and step rate during sprinting. Journal of Applied Biomechanics.
Irawan, & Pamungkas. (2022). Penerapan teknik start dalam pembelajaran sprint. Jurnal Pendidikan Jasmani.
Ito, A., et al. (2012). Biomechanics of elite sprinters. New Studies in Athletics.
Kaunang, Moleong, & Pangemanan. (2025). Analisis biomekanika teknik start sprint pada pemula. Jurnal Sains Keolahragaan.
Kronberg, & Jensen. (2013). Muscle activation patterns during block start. Journal of Strength and Conditioning Research.
Kugler, & Janshen. (2010). Force production in starting blocks. European Journal of Applied Physiology.
Lamusu, A. (2022). Hubungan power otot tungkai dengan kecepatan sprint 100 meter. Jurnal Ilmu Keolahragaan, 4(2), 112–119.
Li, M., et al. (2024). Start performance differences across athlete experience levels. Journal of Human Kinetics.
Lockie, et al. (2019). Sprint start mechanics in field sport athletes. Strength & Conditioning Journal.
Mediyana Sari. (2015). Biomekanika sprint bagi atlet pemula. Jurnal Ilmu Keolahragaan, 2(1), 55–62.
Morin, J.-B., & Samozino, P. (2016). A force–velocity oriented approach to training. Strength and Conditioning Journal.
Nababan, & Rumini. (2022). Pengaruh metode latihan up hill dan angkling terhadap kecepatan sprint. (Artikel PDF).
Paradisis, G., et al. (2015). Biomechanical analysis of youth sprint start. European Journal of Sport Science.
Ross, A., et al. (2015). Muscle fiber type and explosive performance. Journal of Applied Physiology.
Sandford, et al. (2020). Key determinants of sprint performance. Sports Medicine.
Slawinski, J., et al. (2010). Kinematic comparison of elite sprinters during block start. International Journal of Sports Physiology & Performance, 5(3), 390–402.
Widiastuti. (2020). Pembelajaran atletik dalam pendidikan jasmani. Jurnal Pendidikan Olahraga.
Williams, K. R., & Cavanagh, P. (1987). Relationship between mechanical variables and sprint performance. Journal of Applied Biomechanics.
Younger, A., et al. (2015). Sprint mechanics in performance progression. Journal of Sports Science & Medicine.
Published
2025-12-26
How to Cite
Yan Indra Siregar, Dicky Edwar Daulay, Evelyn Nababan, Sartika Siregar, Yosef Putra Aprianto Lombu, Sayiro Tuah Manik, Chrisjon Hutapea, Indah Fatresia Saragih, & Aldi Yansyah Efendi. (2025). PERBANDINGAN TEKNIK START JONGKOK DAN MEDIUM START DALAM SPRINT 100 METER: PERBANDINGAN TEKNIK START JONGKOK DAN MEDIUM START DALAM SPRINT 100 METER. Didaktik : Jurnal Ilmiah PGSD STKIP Subang, 11(04), 214 - 223. https://doi.org/10.36989/didaktik.v11i04.9324
Section
Articles
