ANALISIS DAMPAK WORK-LIFE BALANCE DAN STRES KERJA TERHADAP KEPUASAN KERJA KARYAWAN GENERASI Z DI DENPASAR

  • I Putu Rika Yasa Puta Universitas Pendidikan Nasional Denpasar
  • Putu Ratna Juwita Sari Universitas Pendidikan Nasional Denpasar
Keywords: work-life balance, job stress, job satisfaction, Generation Z

Abstract

This study aims to analyze the effect of work-life balance and job stress on job satisfaction among Generation Z employees in Denpasar City. The research method used is a quantitative approach, with data collected through questionnaires distributed to respondents categorized as Generation Z. Data analysis was conducted using multiple linear regression to determine the influence of independent variables on the dependent variable. The results show that work-life balance has a positive and significant effect on job satisfaction, while job stress has a negative and significant effect on job satisfaction. Simultaneously, work-life balance and job stress have a significant effect on job satisfaction among Generation Z employees in Denpasar City. In conclusion, better work-life balance leads to higher job satisfaction, while higher job stress tends to reduce job satisfaction. Therefore, organizations should pay attention to employees’ work-life balance and manage job stress effectively to improve job satisfaction.

References

(BPS), B. P. S. (2023). Sensus BPS: Saat Ini Indonesia Didominasi Oleh Gen Z. GoodStats Data. https://data.goodstats.id/statistic/sensus-bps-saat-ini-indonesia-didominasi-oleh-gen-z-n9kqv

Amalia, R., Norisanti, N., & Mulia Z, F. (2025). The Relationship of Job Demands to Burnout with Social Support as a Mediating Variable. Jurnal Pendidikan Manajemen Perkantoran ( JP Manper ), 10(January), 15–36.

Ardansyah, & Rachman, M. F. (2025). Analisis Pengaruh Fleksibilitas Kerja Dan Work-Life Balance Terhadap Kepuasan Kerja Karyawan Generasi Z Di Kota Bandar Lampung. Hirarki : Jurnal Ilmiah Manajemen Dan Bisnis, 7(2). https://doi.org/10.30606/xs0yy812

Aura, R. R., & Hutahaean, E. S. H. (2025). Pengaruh Beban Kerja, Stres Kerja, dan Work-Life Balance terhadap Kepuasan Kerja serta Dampaknya pada Organizational Citizenship Behavior. Journal of Sharia Economics Scholar, 2(2), 98–105. https://doi.org/10.58471/jecoa.v2i2.4017

Darmawan, R. jasmine. (2025). Pengaruh Budaya Kerja dan Work life balanceTerhadap Retensi Karyawan di Perusahaan Startup. EKOMA : Jurnal Ekonomi, Manajemen, Akuntansi, 4(4), 6891–6900. https://doi.org/10.56799/ekoma.v4i4.8394

Databoks. (2023). Ini Faktor yang Membuat Gen Z Resign dari Tempat Kerja. Katadata / Databoks. https://databoks.katadata.co.id/ketenagakerjaan/statistik/b3f1ebd2ecb9163/ini-faktor-yang-membuat-gen-z-resign-dari-tempat-kerja

Dinda P, A. (2024). Job Satisfaction in the Workplace Systematic Literature Review (SLR). Jurnal Indonesia Sosial Teknologi, 5(6), 2014–2021. https://doi.org/10.59141/jist.v5i6.1135

Firdaus, E., & Natama, H. F. (2024). Pengaruh Keseimbangan Kehidupan Kerja Dan Stress Kerja Terhadap Kepuasan Kerja Karyawan Pada Dinas Ketenagakerjaan Kota Bandung. Journal of Economics Management Business and Accounting, 4(1), 77–87. https://doi.org/10.34010/jemba.v4i1.13078

Firdaus, R. Y., Wiharno, H., & Fitriani, L. K. (2024). Pengaruh Beban Kerja, Stres Kerja, dan Work-Life Balance terhadap Kepuasan Kerja serta Dampaknya pada Organizational Citizenship Behavior. Jurnal Syntax Admiration, 5(4), 1334–1352. https://doi.org/10.46799/jsa.v5i4.1117

Gustina, A. (2022). Work Life Balance di Era Pandemi: Pengaruhnya terhadap Kepuasan Kerja. UPY Business and Management Journal (UMBJ), 1(2), 43–49. https://doi.org/10.31316/ubmj.v1i2.3094

Halim, J. B., & Yusianto, Y. (2023). Pengaruh kepemimpinan, kompensasi, lingkungan kerja, terhadap kepuasan kerja karyawan. Jurnal Manajerial Dan Kewirausahaan, 05, 151–158. https://doi.org/10.59832/jpmk.v3i2.213

Hasibuan, A. S., Sahputra, M., & Hasibuan, A. (2024). Faktor – Faktor Yang Mempengaruhi Stres Kerja Terhadap Keselamatan dan Kesehatan Kerja (K3). Journal of Educational Innovation and Public Health, 2(2), 95–100. https://doi.org/10.55606/innovation.v2i2.2871

Hendratmoko, & Mutiarawati, E. V. (2024). The Significant Impact of Workplace Environment on Gen Z Performance in Indonesia. Jurnal Manajemen, 13(1), 28–41. https://doi.org/10.46806/jm.v13i1.1096

Hossain, S., & Sampa, P. (2025). A Key to Employee Job Satisfaction and Engagement in Balancing Work and Personal Life. 22(22), 216–226.

Ilmiyah, Z. F., & Anshori, M. I. (2025). Analisis Hubungan Stres Kerja Terhadap Produktivitas Kinerja Karyawan Studi Kasus : Saka Indonesia Pangkah Limited ( SIPL ). PARADOKS Jurnal Ilmu Ekonomi, 8(2), 1502–1511.

Indonesia, M. (2025). Gen Z Indonesia Berisiko Burnout karena Stres Kerja, Ada Bukti Penelitiannya. file:///mnt/data/PROPOSAL SKRIPSI.docx

Irfani, A. D., & Triyuliasari, A. (2025). Supporting Factors the Achievement of Work-Life Balance in Employees: aSystematic Review. Ournal of Multidisciplinary Research and Development, 1–8.

Katily, A. R., Ilmi, Z., & Amalia, S. (2021). Job satisfaction and employee performance – Determination by discipline, organization culture, and competence. Journal of Scientific Papers “Social Development and Security,” 11(1), 41–51. https://doi.org/10.33445/sds.2021.11.1.5

Lim, G. (2022). 68% of Indonesia’s employees willing to forgo higher salaries or job promotions for work-life balance: Michael Page. In Michael Page Indonesia. Michael Page Indonesia. https://www.michaelpage.co.id/about-us/media-releases/68-indonesias-employees-willing-forgo-higher-salaries-work-life-balance

Muchtar, S. H. K. (2023). Mengapa Generasi Z Dijuluki Generasi Strawberry? file:///mnt/data/PROPOSAL SKRIPSI.docx

Muhammad Fadillah, Aulia Nurbalqis, & Lia Agustina. (2022). Pengaruh Konten Digital Terhadap Generasi Z Dalam Pemanfaatan Media Sosial Dan Digital Native Di Kota Tanjungpinang. Al Yazidiy Jurnal Sosial Humaniora Dan Pendidikan, 4(2), 01–11. https://doi.org/10.55606/ay.v4i2.29

Najmi, L., & Darmayanti, N. (2023). Literatur Review : Pengaruh Faktor Psikososial Terhadap Stres Kerja Pada Pekerja. G-Couns: Jurnal Bimbingan Dan Konseling, 7(02), 204–213. https://doi.org/10.31316/gcouns.v7i02.4452

Nurhasan, A., & Poltak Sinambela, L. (2025). The Effect of Work-Life Balance On Job Satisfaction and Productivity in The General and Financial Bureau of The Indonesian Quarantine Agency. International Journal of Management Science and Information Technology, 5(1), 39–45. https://doi.org/10.35870/ijmsit.v5i1.3622

Nurlaili, A., Wardani, K., Yuwono, S., Pringsewu, U. M., Mental, K., & Karyawan, K. (2025). Dampak Work-Life Balance Dan Kesehatan Mental Karyawan Terhadap Kinerja Karyawan Gen Z Di. 48–58.

Paramata, M. R., Yakop, Abdullah, J., & Runtukahu, R. O. (2024). Pengaruh Beban Kerja Dan Work Life Balance Terhadap Stres Kerja Karyawan PT. Bank Danamon Indonesia, Tbk. Cabang Gorontalo. DIMENSI, 13, 443–452.

Prastuti, M. P., Pardiman, & Rachmadi, K. R. (2024). Pengaruh Motivasi, Model Komunikasi dan Stres Kerja Terhadap Kepuasan Kerja Karyawan (Studi Pada Karyawan Gen Z Café Sarijan di Kota Malang). Jurnal Riset Manajemen, 13(2), 209–218. http://riset.unisma.ac.id/index.php/jrm

Pratiwi, S. (2020). Analisis Manajemen Stres Pegawai Dalam Meningkatkan Kinerja Pelayanan Publik (Studi Pada Upt Pelayanan Pajak Daerah Tanjungpinang).

Putra, E. M., & Asnur, L. (2020). Analysis of Employee Satisfaction Towards Salary, Position, Position Promotion, and Supervision. International Journal of Social Science and Business, 4(4), 569. https://doi.org/10.23887/ijssb.v4i4.30411

Putri, N. P., Sudiyani, N. N., & Widya Goca, I. G. P. A. (2025). Pengaruh Ketidakamanan Kerja Terhadap Kepuasan Kerja Dimediasi Stres Kerja Freelancer di Kota Denpasar (Studi Kasus: Gen Z). Jurnal Ilmiah Ekonomi Dan Manajemen, 3(9), 439–449.

Ramadhina, S. D., & Frianto, A. (2023). Analisis kepuasan kerja terhadap kompetensi melalui motivasi. Jurnal Ilmu Manajemen, 11(2019), 715–724.

Ramdhani, D. Y., & Rasto, D. (2021). Keseimbangan Kehidupan Kerja (Work Life Balance) Sebagai Faktor Yang Mempengaruhi Kinerja Karyawan (Work Life Balance As a Factor Affecting Employee Performance). Jurnal MANAJERIAL, 20(1), 98–106. https://doi.org/10.17509/manajerial.v20i1.29670

Rukhayati, S., & Prihatin, T. (2023). Work Stress and Influencing Factors. Solo International Collaboration and Publication of Social Sciences and Humanities, 1(01), 44–51. https://doi.org/10.61455/sicopus.v1i01.30

Setianingrum, R., Wahono, B., & Hardaningtyas, R. T. (2024). Pengaruh Work-life balance dan Work Environment Terhadap Kepuasan Kerja Karyawan Gen-Z di PT. Jhonlin Agro Raya Tbk. E-Jurnal Riset Manajemen, 14(01), 627–638.

Soleha, N., & Wulandaru, D. R. (2025). Pengaruh Work-Life Balance Terhadap Turnover Intention Dengan Mediasi Kepuasan Kerja Pada Genrasi Z. Journal Of Finance Business And Economy, 26.

Sunaryanto, K., & Idrus, O. (2025). Karakteristik Generasi Z Dan Dampak Produktivitas Kerja Pada Dunia Kerja Di Indonesia. Sains Dan Teknologi, 7(3), 37–43.

Syeftian, I., & Alfian, A. (2025). Pengaruh Work Life Balance Dan Stres Kerja Terhadap Kepuasan Kerja Pada Karyawan Bank Nagari Cabang Utama Padang. Journal of Business Economics and Management, 01(03), 777–787.

Tanoto, S. R., & Go Tami, E. (2024). Understanding Generation Z: Work-Life Balance and Job Embeddedness in Retention Dynamics. Binus Business Review, 15(3), 225–238. https://doi.org/10.21512/bbr.v15i3.11277

Triyanto, A., Abduh, H., & Firdaus, V. (2024). Pengaruh Fleksibilitas Kerja Terhadap Keseimbangan Hidup Dan Komitmen Generasi Milenial Serta Gen Z. Jurnal Ilmiah MEA (Manajemen, Ekonomi, Dan Akuntansi), 8(3), 3049–3056.

Tsalitsa, H. S., & Arum, E. (2021). Keseimbangan pekerjaan dan kehidupan pribadi serta gaya kerja baru, bagaimana dampaknya terhadap stres kerja? Psycho Idea, 19, 1–12.

ValidNews. (2023). Riset: Karyawan Gen Z PalingTY - NEWS TI - Gen Z Indonesia Berisiko Burnout karena Stres Kerja, Ada Bukti Penelitiannya AU - Media Indonesia (redaksi) PY - 2025 PB - Media Indonesia UR - /mnt/data/PROPOSAL SKRIPSI.docx N1 - Original URL: https://mediaindo. file:///mnt/data/PROPOSAL SKRIPSI.docx

Vallasamy, S. K., Muhadi, S. U., & Vijaya Retnam, S. K. (2023). Underlying Factors that Contributed to Job Stress in an Organisation. International Journal of Academic Research in Business and Social Sciences, 13(5), 1239–1250. https://doi.org/10.6007/ijarbss/v13-i5/16906

Wahyuningrum, E., & Khan, R. B. fasih. (2023). Pengaruh Stres Kerja Terhadap Turnover Intention Dengan Kepuasan Kerja Sebagai Mediasi Pada Generasi Z Di DKI Jakarta. Jurnal E-Bis: Ekonomi-Bisnis, 7(1), 486–499.

Wulansari, O. D. (2023). Studi Literatur: Faktor-Faktor yang Mempengaruhi Work-Life Balance. Psychopreneur Journal, 7(1), 15–28. https://doi.org/10.37715/psy.v7i1.3404

Yudhany, S. I., & Parwati, K. Y. (2024). Pengaruh Work-Life Balance Terhadap Employee Retention Dengan Job Satisfaction Sebagai Variabel Mediasi. Jurnal Kewirausahaan Dan Inovasi, 3(2), 600–614. https://doi.org/10.21776/jki.2024.03.2.14

Yulianti, E., & Sary, F. P. (2025). The Influence of Work Motivation and Work-Life Balance on Job Satisfaction Among Generation Z Employees in DKI Jakarta. Eduvest - Journal of Universal Studies, 5(6), 6525–6536. https://doi.org/10.59188/eduvest.v5i6.50266

Published
2026-06-04
How to Cite
I Putu Rika Yasa Puta, & Putu Ratna Juwita Sari. (2026). ANALISIS DAMPAK WORK-LIFE BALANCE DAN STRES KERJA TERHADAP KEPUASAN KERJA KARYAWAN GENERASI Z DI DENPASAR. Didaktik : Jurnal Ilmiah PGSD STKIP Subang, 12(02), 183 - 199. https://doi.org/10.36989/didaktik.v12i02.13236